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Full Time Coach and Head Accountability Coach

Ashley J. Sutherland

Full Time Coach and Head Accountability Coach

I’ve always grown up competing with my brothers in sports.  Football, basketball, baseball, volleyball you name it I was up for the challenge.  My brothers completed their level one a few years before I did. They introduced me to CrossFit back in September of 2016.  At first I was a little intimidated but I have now been a member of Five forks Athletics for two years and I’ve loved every moment of it.  I was fortunate enough to complete my level one CrossFit training course back in May of 2018 and have been coaching ever since! I love the competition aspect of the sport of CrossFit but I also love how we keep it fun and family friendly!


Outside of the gym you’ll more than likely find me doing ministry with my husband.  I am a worship pastor at our local church and me and my husband tag team ministering to the college and career age group about the love of Christ!  We also are involved in a traveling music group. I enjoy playing piano, guitar, and singing as well as public speaking.


I’ve also been in the process of attaining my piloting license through Greenville aviation.  So far I’ve received my certificate to fly and hope to further my knowledge and love of flying in the future.   

Favorite hobbies: CrossFit, Volleyball, Painting/Drawing and Playing music.  
Favorite animal:  My German Shepherd SIMBA
Favorite movie:  “The Lion King”
Ultimate goal in life:  To be as physically, mentally and spiritually fit as possible while helping others do the same.  Giving all the props to the one above!