The Real RX: Why CrossFit is Cheaper Than Your Doctor

April 2026 Newsletter

Tue, 07 Apr 2026 16:07:51 GMT

April 2026 Newsletter

Murph 2026

We're excited for our annual Murph workout coming soon!

Make sure to rep this year's workout with our annual Murph t-shirt

REP YOUR GYM IN OUR LATEST SPRING COLLECTION

Snag one of the "Earned Not Given" t-shirts in 4 different spring inspired color options AND we know how hard you guys worked to hit those latest powerlifting PR's! Order your Powerlifting Total T to wear proudly and show off you hard earned accomplishments!!!

Burn Energy - Build Discpline

Make sure to get your kiddos signed up for our amazing CrossFit kids program! Scan the code above or reach out to a coach!

Aerobic Capacity

One Decision. A Whole New Momentum

Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther

Daily Reps Podcast

Make sure to like, subscribe, and follow our "Daily Reps" podcast.

Recently we sat down with the Culler's and unpacked what life is like raising a family on faith, quality time with one another and prioritizing health. If you're looking for a fun way to stay connected with the community, learn more about the people you sweat beside, have a few belly laughs, and be inspired from the best group of peoople around make sure to tune into our "Daily Reps" podcast!

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

Busines Spotlight - The Boy In The Tree
by Joel Arcieri

"The Boy in the Tree: When Weak is Okay" by our very own Coach Joel is a children's book about vulnerabiity, emotional growth. and asking for help!

Recovery Room

SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!

Featured Athlete - Ben Watkins

Has Five Forks Athletics affected your life outside the gym?

"Yes 100%! I’m fitter and most of my closest friends are from FFA!"

March 2026 Newsletter

Thu, 05 Mar 2026 21:54:42 GMT

March 2026 Newsletter

Friday Night Lights!

With the Open comes our annual Friday Night Lights community event!

What to expect:
- Kiddos Open Heat Kicks the event off at 5pm!
- Coaches/Adult heats to follow!
- Bring your own drinks and a chair to cheer if you don't plan on working out!
- Invite your friends and family to meet the community and watch some of the Fittest folks in the world!
- Project Lean Nation in the house making yummy protein shakes for those post WOD gainzzz!
- Awesome 26' CrossFit Open merch!

We look forward to spending time with the community! LET'S GOOOOOOO!

Burn Energy - Build Discpline

Make sure to get your kiddos signed up for our amazing CrossFit kids program! Scan the code above or reach out to a coach!

Aerobic Capacity

One Decision. A Whole New Momentum

Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther

Ready to Level Up?

Sign up for Barbell Club with Coach Joel to build technique, timing and confidence!

This 8-week cycle will focus on the Snatch!

New Online Shop

We're excited to announce that we have launched a new online store. This is your go-to shop for 24/7 access to the latest Five Forks Athletics t-shirts, hoodies, beanies, and more!

Daily Reps Podcast

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

Carolina Life Chiropractic

PREMIUM CHIROPRACTIC CARE

You may have had the privelege of meeting Dr. Bernardo at our In-House Comp this past year! He was super generous to our participants and podium finishers and we loved getting to partner with them at our event. If you're looking for a trusted Chiro in the area - check them out! They are even within walking distance from the gym!

Dr. Bernardo E. Perkinson would like to welcome you to their practice that is committed to serving the Simpsonville area. In their practice, using state of the art technology and cutting edge chiropractic care they help you and your family find out where your true health is at.

Recovery Room

Featured Athlete - Amber Goodale

Has Five Forks Athletics affected your life outside the gym?

"I don't huff and puff so quickly under saddle anymore and I bet it won't take much more for me to run a 5k again thanks to the cardio. My body feels solid and stable from the weight training. I was able to re acquire a few of my lost gymnastic moves. My confidence is back and it's fun to see people inspired by the journey."

February 2026 Newsletter

Wed, 04 Feb 2026 20:16:54 GMT

February 2026 Newsletter

It's Open Season!!!

Every year we participate in the CrossFit Open as a gym community! It's a fun way to see your hardwork in the gym pay off and see how you improve year to year. As always we will be hosting our annual FNL event! This year it will be held on March 13th! We will kick off the fun with a WOD for kiddos and have adult heats to follow! Bring your favorite snack, a drink and your cheering voice to join in on the fun! Make sure to sign up by Feb 9th to garuantee your 2026 Open T-shirt ($28).

Links for preorder and links to sign up for the CrossFit Open below!

Burn Energy - Build Discpline

Make sure to get your kiddos signed up for our amazing CrossFit kids program! Scan the code above or reach out to a coach!

28 Day Challenge

One Decision. A Whole New Momentum

If you've had a few too many "snow day" snacks and are looking to get a fresh start on your health goals - sign up for our 28 Day Health Challenge!

$100 Sign-Up - Starting February 18th

Our certified nutrition coaches will be helping hold you accountable for the following:

- 10,000 steps
- Daily Calorie Goal/Protein Intake
- Training 30+ minutes
- Water Intake
- 7+ hours of sleep

Ready to Level Up?

Sign up for Barbell Club with Coach Joel to build technique, timing and confidence!

This 8-week cycle will focus on the Snatch!

New Online Shop

We're excited to announce that we have launched a new online store. This is your go-to shop for 24/7 access to the latest Five Forks Athletics t-shirts, hoodies, beanies, and more!

Daily Reps Podcast

Make sure to like, subscribe, and follow our "Daily Reps" podcast.

If you're looking for a fun way to stay connected with the community, learn more about the people you sweat beside, have a few belly laughs, and be inspired from the best group of peoople around make sure to tune into our "Daily Reps" podcast!

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

BODYWORKS Women's Health and Wellness

Feel Renewed, Confident and Active at Every Stage of Life

Expert care for all. We provide comprehensive services for pain, injury, and recovery. Our skilled team helps you regain mobility, strength, and confidence. Personalized treatments address various conditions, empowering you to improve your overall quality of life.

Reclaim your health and well-being with us!

Recovery Room

Featured Athlete - Ashley Smith

Has Five Forks Athletics affected your life outside the gym?

"Absolutely! Five Forks has impacted my life well beyond the workouts. I’ve made lifelong friends and true accountability partners. The members and coaches are genuinely the best. Shoutout to the 6 AM Hybrid crew for keeping me showing up strong!"

January 2026 Newsletter

Sat, 03 Jan 2026 19:39:34 GMT

January 2026 Newsletter

2026 Recap

You can't Replicate what we Represent

2025 was an amazing year with successful events such as Murph 2025, the in-house competition, and more! We also added additional Hybrid classes as well as our new HYROX program.

...and with all of that - we're still so excited for what is yet to come in 2026: more events, PRs, classes, merch, and so much more!

We are grateful for all of you that make what we do possible.

New Online Shop

We're excited to announce that we have launched a new online store. This is your go-to shop for 24/7 access to the latest Five Forks Athletics t-shirts, hoodies, beanies, and more!

Daily Reps Podcast

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

BODYWORKS Women's Health and Wellness

Feel Renewed, Confident and Active at Every Stage of Life

Reclaim your health and well-being with us!

Recovery Room

Featured Athletes - Dan & Tracey Hoxie

Has Five Forks Athletics affected your life outside the gym?

It has been one of our best decisions since returning state side by joining the gym. The coaches, other athletes are always so encouraging, supportive and kind. It may not seem it to the community of FFA but it is a rare find to have all of that in one place.

December 2025 Newsletter

Fri, 05 Dec 2025 21:25:28 GMT

December 2025 Newsletter

WOD & Waffles

This year we are changing it up for our 12th Annual Christmas Party! We are doing things BRUNCH style...

- CrossFit/Hybrid Community WOD @ 8:30 wear your Ugly Sweater (winner gets an FFA prize)
- Kid's wear Christmas PJ's and WOD with Santa @ 9:45
- A special craft to give back to those in need of a smile this Christmas season! (10-10:15)
- WAFFLES FOR EVERYONE (10:15-11:30)

Join us for a fun Christmas themed community WOD for Crossfit and Hybrid followed by an awesome WOD for the kiddos with SANTA!
We will be providing waffles and a hot cocoa bar but will need some help bringing some side dishes! Click the link provided to volunteer for a side dish!

Sending Love 1 Christmas Card at a Time

Join one of our craft tables to decorate a Christmas card that will be sent to spread some holiday cheer to those who need it most! Kids and adults are encouraged to decorate a card! We hope to send 50 or more cards out via the Angel Card Project!

Learn more!

IT'S TIMEEEE!!!

We're here to keep you moving through the holidays! Check out our updated gym hours to get those lifts in before the gift wrapping begins!

Happy New Year!

We’re counting down to more squats, more PRs, and more reasons to high-five!

Come ring in the New Year with your favorite fit fam!

Daily Reps Podcast

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

Vision Mortgage Group - Brad Holbrook

We know him and love him for being one of the amazing owners of the best gym in the world but Brad also loves helping people with loan solutions as well!

"Brad was able to get my wife and I approved for a home in under 24 hours on such short notice. He made the process of buying a house as painless as possible and explained everything in detail along the way. There were no questions needed by the time closing came around."
- Jared D.

Recovery Room

Featured Athletes - Eddie Villalobos

Has Five Forks Athletics affected your life outside the gym?

"CrossFit has kept me in great physical shape for my age and for my job. My job requires a lot of physical labor and funcitonal fitness."

November 2025 Newsletter

Wed, 05 Nov 2025 21:21:15 GMT

November 2025 Newsletter

Fittest in Five Forks XII

THANK YOU... To all of our amazing members, coaches, sponsors and vendors who made this years In-House Comp one of the best events yet!!! Memories like these are extremely special and thanks to all the hard work we raised enough money to add multiple new Concept 2 Bikes to continue making our facility one of the best in the Upstate!

Join Us - 11/22/25

Chad 1000X

In support of Veteran Mental Health

All proceeds of the CHAD 1000X fundraiser will go to support Veteran Mental Health Initiatives through The Step Up Foundation which, in conjunction with Sara Wilkinson, will provide financial support to other nonprofits dedicated to Veteran Mental Health Initiatives.

https://chad1000x.com/?lid=gbjqj0wy8h01

Thanksgiving 2025

Gobble ‘til you wobble? Not this year! Come crush a festive Thanksgiving WOD with us and stay one step ahead of the stuffing

12th Annual FFA

Christmas Party

Bring a brunch dish to share and wear your best ugly sweater / Christmas attire. Enjoy the holidays with your FFA family.

Merry Christmas WOD

Get ready to sleigh your workout! Join us for a Christmas-themed sweat session packed with festive fun, holiday beats, and a whole lot of cheer. Don’t miss out—your gains deserve a present, too!

Happy New Year!

We’re counting down to more squats, more PRs, and more reasons to high-five!

Come ring in the New Year with your favorite fit fam!

Daily Reps Podcast

Make sure to like, subscribe, and follow our "Daily Reps" podcast.

Recently we sat down with Coach Ilya. In this episode, Coach Ilya shares his story - how his passion for fitness and serving others lead him into the world of coaching. From early struggles to finding his purpose through faith, family, and fitness, Ilya's journey is inspiring and an awesome reminder that God can use our challenges to shape our calling.

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

PROUD SPONSOR OF FIFF XII In-House Comp!!!

Huge shoutout to Tyler Simpson's Allstate Agency! Tyler Sponsored our FIFF WOD 2 and was a huge part of our 12th Annual In-House Comp being such a HUGE success!

"I’ve gotten to know many local families as an Allstate agent in Greenville. I enjoy being a part of the community, and building local relationships is one of the best parts of my job. I know what life is like here in Greenville – that you choose your car and your home to fit your lifestyle and your budget. I also know how important it is to do the same when it comes to insurance. I look forward to getting to know you and helping you to find the solutions that meet your needs.

Recovery Room

Featured Athletes - Sara Simmons

Has Five Forks Athletics affected your life outside the gym?

"Yes! The FFA coaches and community set such a good example of how health-conscious, positive, and kind people can be, and inspire me to be my best in and out of the gym."

October 2025 Newsletter

Tue, 07 Oct 2025 12:44:39 GMT

October 2025 Newsletter

Fittest in Five Forks XII

A huge THANK YOU to our sponsors this year!!! We are so excited to have the BEST In-House Comp yet and it wouldn't be possible without these businesses! A special shoutout to RESPROLAND our premier In-House Comp Sponsor! Lot's of these businesses will be in our vendor village so make sure to stop by and say hello!

"Ally" WOD - Oct 18

Make sure to mark your calendars and plan on joining us for our annual "Ally" WOD on October 18th!

CrossFit Kids

We are starting our next 6 week cycle for the kiddos! Use the links below to sign-up or scan the QR codes.

Daily Reps Podcast

Make sure to like, subscribe, and follow our "Daily Reps" podcast.

Recently we sat down with Hybrid member Claire Overton. Claire is such a light and encouragement to everyone who has the privilege of calling her friend!

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Barbell Club

It's time for our next Barbell Club Cycle with Coach Joel! This 8 week cycle we will be working on Clean and Jerks! PR's for everyone are on the horizon! Click the link to sign up!

HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

PROUD PREMIER SPONSOR OF FIFF XII In-House Comp!!!

You may know Doug and Casey from sweating beside them in our CrossFit class but when they aren't working out they are busy running the family business!

"Resproland is a multi-generational family business with over 70 years of combined experience in land development. Our deep-rooted values and extensive expertise guide us in every project we undertake. From identifying prime land opportunities to securing entitlements and preparing lots with top-tier construction companies, our legacy is built on excellence, integrity, and faith."

Recovery Room

Featured Athletes - Asa & Angela Brown

Has Five Forks Athletics affected your life outside the gym?

"YES, of course. We have made so many new friends and built relationships that will last a lifetime - hopefully through our kids. We always looked for a community we could raise our children in as they grow and the FFA community has truly become what we’ve always craved. "

September 2025 Newsletter

Sat, 06 Sep 2025 00:11:00 GMT

September 2025 Newsletter

Fittest in Five Forks XII

Mark your calendar! Our FITTEST IN FIVE FORKS 12th Annual In-House Comp is coming up! Our workouts will embody who we are as a gym featuring CrossFit, Hyrox and Hybrid style workouts!

We will have MM, FF, MF RX and Scaled divisions! Put it on the agenda, grab a partner and be on the lookout for more details to come! All profit from this years comp will go towards purchasing more Concept 2 Bikes!

"Ally" WOD - Oct 18

Make sure to mark your calendars and plan on joining us for our annual "Ally" WOD on October 18th!

CrossFit Kids

We are starting our next 6 week cycle for the kiddos! Use the links below to sign-up or scan the QR codes.

Daily Reps Podcast

Make sure to like, subscribe, and follow our "Daily Reps" podcast.

Recently we sat down with Coach Lindsey Gallant for an honest and inspiring conversation about her journey from coaching in the gym to navigating postpartum life.
Click the link to watch!!!

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Book Launch Event

Our very own Joel is launching his first children's book this September. Join us with supporting Joel at his book launching event happening on September 20th right here at Five Forks Athletics.

Bring the whole family!

HYROX Program

We've officially kicked off our next 6-week Hyrox training cycle. Reach out to Coach Heather for all the fun details!

Heather Johnas - (518)-390-6025

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

Owned and operated by Hybrid members Megan and Steve Mussman. Their love for dogs began early, growing up with dogs in both of their family homes. They have continued this love and have extended it to their son who absolutely adores their three dogs, Hank, Eloise, Mater, and Scottie (their All-American Rescues or as Megan likes to say their “Heinz 57” pups). Both Megan and Steve love giving back and supporting local rescues and often hold fundraisers through Dog Culture to support the animal community where they can.

Dog Culture is a locally owned fun and unique doggie enrichment facility and social hub with two locations in Downtown Greenville and Mauldin. Our goal is to create a safe, healthy, active environment and experience with the purpose of improving the lifestyle for not only the dog but the owner as well. At Dog Culture, we love all dogs and are pleased to offer something to all of our four-legged friends.

Recovery Room

Featured Athletes - Claire Overton

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

My health and fitness goals are to build more muscle overtime with slow progression. My main aim is to build fitness and become stronger .

August 2025 Newsletter

Mon, 04 Aug 2025 19:22:16 GMT

August 2025 Newsletter

Barbell Club Merch Order

BACK BY POPULAR DEMAND!

Several have asked about our new Barbell Club shirts! Now you can snag your own! Pre-Order by Friday, August 15th!

"Ally" WOD - Oct 18

Make sure to mark your calendars and plan on joining us for our annual "Ally" WOD on October 18th!

Daily Reps Podcast

The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.

Labor Day Schedule

Make sure to plan a FFA workout as a part of your Labor Day activities!

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Gratitude Event

Looking for real community? A chance to meet and talk with other people? Join us at the REAL table - where we focus on conversations, connection, and gratitude.

Book Launch Event

Our very own Joel is launching his first children's book this September. Join us with supporting Joel at his book launching event happening on September 20th right here at Five Forks Athletics.

Bring the whole family!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

- BUSINESS SPOTLIGHT -

You may know Robin and her family from breaking a sweat with them in the gym but outside the gym Robin is busy running her very own baked goods business!

"We are a full-service home bakery. We provide everything from baked goods to gift baskets, custom cakes, wedding cakes, special occasions, dessert tables and designs, French Macaroons, and Wedding Favors."
"As the mother of a child with Down syndrome and Autism, we see the need for employment and skill building for people with special needs. We also would like to employ at risk youth to give them an opportunity to work. It is known that people with special needs bring out the best in everyone and to pair them up with at risk youth would be beneficial for both groups while serving our community. To do this we are currently working towards opening a store front in the Simpsonville/Greenville area. Every time you purchase from us you help us get closer to that goal."

Recovery Room

Featured Athletes - Nathan Leister

What is your favorite workout?

"Anything with a barbell except Thrusters!"

The Real RX: Why CrossFit is Cheaper Than Your Doctor

Wed, 02 Jul 2025 15:13:45 GMT

The Real RX: Why CrossFit is Cheaper Than Your Doctor

CrossFit isn’t just about box jumps and burpees – It’s a cross-training approach to fitness utilizing weightlifting, resistance training, cardio, and more. CrossFit blends functional movements with high-intensity, full-body training to help improve cardiovascular fitness, mobility, mental focus – and comes with a side of having a community of people around you.

CrossFit may seem expensive – but what if I told you – the investment pays off:

A 2012 study found that for senior adults, Medicare Silver Sneakers program users saved an average of $1,500 a year in medical costs just from 2-3 gym sessions per week. [ SOURCE ]
A Wellhub study found that employees who were active just 5x per month saw a staggering 35% drop in their medical costs. [ SOURCE ]
Another study found that adults aged 40-60 who worked out 1-7 hours per week saved around $1,600/year in medical expenses [ SOURCE ]
Lastly, there is broader research, from the Journal of the American Heart Association, suggesting that regular exercise can reduce annual medical bills up to $2,500 with the largest benefit being for people with heart disease. [ SOURCE ]

More CrossFit – Less Medicine?

A 2024 LIDSEN published medical research encompassing 1,211 people, found that people who engaged in CrossFit training had a 54% reduction in medication usage – with a portion of those individuals eliminated their need for medication entirely. [ SOURCE ]

The most common medication reduction was found with: Antidepressants, Asthma Inhalers, and Painkillers.

In addition, 40% of all participants reports fewer medical appointments. Lastly, there were significant responses regarding postponing surgeries due to the benefits of CrossFit with 55% of respondents reporting reduced symptoms, and 31% reported no longer needing surgery.

In conclusion – is CrossFit a cure-all? Of course not. However, CrossFit is a meaningful fitness program that, according to multiple studies, pays for itself, builds a community of people around you that support you and has a positive life-long impact on your physical and mental health.

Take the first step – Drop In Today

July 2025 Newsletter

Sat, 28 Jun 2025 01:11:02 GMT

July 2025 Newsletter

Hybrid Launch Success!

Thanks so much to everyone who came out and participated! Special shoutout to Ryan and Nina for hosting such a fun after party!

(If you or someone you know wants to get involved in community fitness that's lead by some of the best coaches in the Upstate, has workouts centered around cardio endurance, core stability and mobility, and somewhere you'll have fun while breaking a sweat... HYBRID is for you!)

Daily Reps Podcast

The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.

July 4th Schedule

Make sure to plan a FFA workout as a part of your July 4th activities!

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

CROSSFIT KIDS!!!

Next Cycle Starting Tuesday, July 1st, and will be Tuesday's and Thursday's

2 Programs Available: 1 program for ages 6-12 and 1 program for ages 3-5
The workouts focus on functional movement that help kids build strength, coordination, and confidence.
Classes often feel like games, keeping kids motivated and excited to move and stay active.

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

Hyrox Training Program

Whether you're a beginner or looking to take your fitness up a notch, our Hyrox 6-Week Training Program and Weekly Group Class has got you covered!

Sign-Ups coming soon!

- BUSINESS SPOTLIGHT -

You may know Cameron from breaking a sweat with him in the gym but outside the gym Cameron holds over 22 years of Realtor experience!

"I have been a Realtor in the Greater Greenville area since 2003, but previously lived in Michigan, Connecticut, Maryland, Wisconsin, and Pennsylania so I've definitely done my fair share of moving! I have helped more than 450 buyers and sellers accomplish their real estate goals. I personally assist my clients from start to finish, and never hand them off to a transaction coordinator or admin. Whether you're buying or selling, I will be with you every step of the way, including after the closing!"

Recovery Room

Introducing HYBRID

Welcome to our HYBRID program! You have known us formerly as evoFIT now we are excited to launch or rebrand to HBYRID!!! Mark your calendars for June 21st for our HYBRID Launch Day! We will have a gym wide bring a friend WOD day, with T-shirts and a launch party to follow! Stay connected with us for more details to come!

Featured Athletes - Savannah Perez

What is your favorite workout?

"Give me a spicy EMOM any day! I love trying to squeeze in the work as fast as possible so I can pretend I’m resting for the remainder of the minute."

Sleep: The Missing Link in Your Weight Loss Journey

Tue, 03 Jun 2025 23:02:34 GMT

Sleep: The Missing Link in Your Weight Loss Journey

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Hormonal Balance

Insufficient sleep increases ghrelin (stimulates appetite) and decreases leptin (signals fullness), making you more likely to overeat — especially high-calorie foods.

Metabolic Regulation

Insufficient sleep increases ghrelin (stimulates appetite) and decreases leptin (signals fullness), making you more likely to overeat — especially high-calorie foods.

Muscle Recovery & Performance

Insufficient sleep increases ghrelin (stimulates appetite) and decreases leptin (signals fullness), making you more likely to overeat — especially high-calorie foods.

Cognitive Control & Willpower

Insufficient sleep increases ghrelin (stimulates appetite) and decreases leptin (signals fullness), making you more likely to overeat — especially high-calorie foods.

The Sweet Spot

The Sweet Spot : Aim for 7–9 hours of high-quality sleep per night. It’s not downtime — it’s critical recovery time that helps your body burn fat, build muscle, and feel amazing.

June 2025 Newsletter

Tue, 03 Jun 2025 14:58:39 GMT

June 2025 Newsletter

Daily Reps Podcast

The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Murph 2025 Recap

We had another great year of Murph with our FFA community! Thank you to everyone who joined us in 2025!

CROSSFIT KIDS!!!

We have been having the best time with our latest CrossFit Kids cycle. Follow us on all socials so you don't miss out on the next one!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

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Recovery Room

Introducing HYBRID

Featured Athletes - Satish Rajanala

What is your favorite workout?

Let's see what I don't like Burpees, no to thrusters no running .. okay I like Shoulder press, squats, deadlifts...and any metcon where I survive.

Make sure you are taking a Vitamin D supplement!

Sun, 01 Jun 2025 23:02:34 GMT

Make sure you are taking a Vitamin D supplement!

Now that we are having comprehensive bloodwork pulled for clients, a commonality we see is everyone is deficient in vitamin D.

Vitamin D is crucial for immune health, mood, brain function, and inflammation control — not just bone health

Low levels are linked to:

• Higher risk of illness (seen greatly during COVID)

• Mood disorders

• Cognitive decline

• Chronic inflammation

Many of us aren’t getting enough from sun alone. Dr. Rhonda Patrick (someone actively researching this area) suggests aiming for 40–60 ng/mL blood levels, which may require 2,000–5,000 IU/day of supplementation.

Personally I’ve added Vit D to my supplement regimen since 2019 and have had a noticeable difference in inflammation and immune function.

Also, get outside!

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May 2025 Newsletter

Mon, 05 May 2025 20:17:31 GMT

May 2025 Newsletter

Daily Reps Podcast

The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.

Murph 2025

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Murph 2025 Recap

We had another great year of Murph with our FFA community! Thank you to everyone who joined us in 2025!

CROSSFIT KIDS!!!

We have been having the best time with our latest CrossFit Kids cycle. Follow us on all socials so you don't miss out on the next one!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

Recovery Room

Introducing HYBRID

Featured Athletes - Satish Rajanala

What is your favorite workout?

Let's see what I don't like Burpees, no to thrusters no running .. okay I like Shoulder press, squats, deadlifts...and any metcon where I survive.

April 2025 Newsletter

Fri, 04 Apr 2025 20:08:19 GMT

April 2025 Newsletter

Spring Into Summer

Calling all ladies that are new to fitness!!!

It's time to SPRING INTO SUMMER!!! If you are looking for a fitness program that offers...

Nutrition specific to women’s health and hormonal needs.

3x a week, 1 hour workouts

A small group setting

3D body scans

1 on 1 accountability with a certified coach

Getting fit and having fun!

Barbell 101 - Introductory Course

We get it. Watching people Clean, Jerk, and Snatch hundreds of lbs can be intimidating... BUT every athlete you see lifting those crazy amounts of weights all started with a simple PVC pipe and basic skills and drills to develop the proper form and technique! Join coach Tatsiana for a fun, educational, hands-on, coaching experience to help develop those skills and drills, and build confidence as you begin your lifting journey!

Contact coach Tatsi or any of our coaches to sign up or see sign up sheet located near the main TV in the gym!

BARBELL CLUB

WITH COACH JOEL

Whether you are still learning the basics of the snatch or have been lifting for years, Coach Joel is an expert on Olympic Lifting and is here to help you reach that long awaited PR! With years of knowledge and experience in the sport of Oly Lifting coach Joel will provide you with cues, drills, and the confidence you need to take your lifting to the next level!

GUARANTEED PR or Joel gets a pie in the face!!!

Reach out to any of our awesome coaches for more details and see the sign up sheet near the coaches TV to snag your spot!

CROSSFIT KIDS!!!

We are so excited for our next CrossFit Kids cycle!!! STARTING Tuesday, May 6th!!!

Contact Coach Brit Gunther for more details or sign up on the sheet located near the coaches TV!

NEW GYM FLOOR!!!

Our new gym floor is looking great! We are super excited to be able to continue to grow the gym and make it better and better every year! As we expand our workout areas to the wall perimeter please help assist us in keeping children off the mats during our class times. Your safety and your childs safety are of the greatest importance to us. Please have your child enter and exit the kids room through the hallway located near the bathrooms while classes are in session! Thank you so much for your understanding and for being a HUGE reason why we are the best CrossFit gym around!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

- BUSINESS SPOTLIGHT -

We all know and love Yogi from working out with him in the gym but when he's not letting Jonathan program him fun and tortorous workouts he is busy running one of his many resturuants and businesses. Bohemian Bull is welcoming, family-friendly and has DELICOUS food! Make sure to give them a try when you're looking for a yummy resturuant in the Upstate!

Recovery Room

Introducing HYBRID

Featured Athlete - Angie Holcombe Tyrrell

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"I just want to move so I can stay healthy. There have been ups and downs over the years but I'm happy to be back in the gym on a consistent basis."

March 2025 Newsletter

Tue, 04 Mar 2025 01:35:28 GMT

March 2025 Newsletter

Eddie Paxson Collins

Eddie was a member of our gym family for over 8 years. He always had a joke that would bring a smile to your face no matter what kind of day you were having. For his 60th birthday Eddie made a WOD of a few of his favorite movements and trained in the weeks leading up to his birthday to be able to complete the workout successfully! We honor Eddie and complete this WOD in remembrance of his friendship, sense of humor and pound cakes!

This ones for you Eddie!

OPEN 2025/FRIDAY NIGHT LIGHTS

It's Open Season! Time to come together, cheer each other on, and push our fitness to the max! Mark your calendars for our annual Friday Night Lights on March 14th!

1st heat will be for the kiddos and will kick off at 5pm!

CONGRATS!!!

Congrats to everyone who completed the "Character Mile" challenge! We will be drawing a winner for the prize this week!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

- BUSINESS SPOTLIGHT -

With The Open in full swing utilize one of Upstate Ketamine & Wellness Center's many methods of optimizing health and recovery. Their state-of-the-art treatments, including ketamine therapy, IV infusions, and HRT, are designed to rejuvenate your mind and body. Experience personalized care in their serene and supportive environment. Discover wellness redefined today!

Recovery Room

EvoFit

Talk to us about joining our evoFIT program if you're looking for a steady workout routine centered around building core strength, endurance, stability, & having a blast while you do it!

Featured Athlete - Treavor Halleck

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"Building strength and mobility, which I am definitely doing - along with a couple movement specific goals."

February 2025 Newsletter

Tue, 04 Feb 2025 02:14:15 GMT

February 2025 Newsletter

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

T HORNE

Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

R ecovery Room

EvoFit

Talk to us about joining our evoFIT program if you're looking for a steady workout routine centered around building core strength, endurance, stability, and having a blast while you do it!

Featured Athlete | Kristin Ellis

Has Five Forks Athletics affected your life outside the gym?
"FFA has affected my life outside the gym through the confidence it’s given me. It’s empowered me to know I can do more than I think I can and to go for it!"