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Group Classes/Hybrid Memberships



Once you graduate to class, you will start attending group classes twice to three times a week. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach on your specific limitations in a one-on-on environment once a week or once a month. This will help both you and your coach continue to monitor your progress and will help keep you safe and injury-free.