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Kristian Montoya

Kristian Montoya is a coach with over five years of experience helping individuals from all walks of life achieve their health and fitness goals. He has worked with a variety of clients ranging from those with no athletic back ground to collegiate & professional athletes. He specializes in corrective exercise, Olympic weightlifting, functional strength training, sport specific performance training & weight loss management.
Kristian recently moved from Houston, Tx, where he coached and competed for Bayou City CrossFit. During his time there his affiliate team accomplished several personal and team goals, including: qualifying for the CrossFIt Games in 2011 & 2012, and South Central Regional appearances in 2011, 2012 & 2013.
Kristian hopes to use his past experience and passion for fitness to help the Five Forks CrossFit community reach and surpass their goals.
CrossFit L1
CrossFit Endurance Cert
Crossfit Gymnastics Cert
BS Nutrition
USA-Weightlifting Sports Performance Coach