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Specialty Programs

After six months to a year of group classes, there might come a time where you want to train on a specific skill. Maybe you want to get your first muscle-up or improve your pulling strength. Maybe you’re interested in Olympic weightlifting or becoming a more efficient rower. We have specialty programs for you to add onto your membership; they range from strength-based programs to Olympic weightlifting, to our CrossFit competition program, to rowing and gymnastics seminars, to specific skill-based seminars, like our muscle-up program.