When did you start at Five Forks Athletics?

"April 2024" 

What is your favorite workout?

"Nancy (5 rounds - 400m run and 15 OH squats) and my favorite workout at FFA so far has been "Aerosmith (6 rounds of 16 DB Snatch/ 16 GHD's/ 12 Cal bike)"

What type of exercise were you doing before Five Forks Athletics?

"CrossFit over at Southernmoon."

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"Maintain mobility and stay fit as I age." 

 Has Five Forks Athletics affected your life outside the gym? 

"CrossFit has kept me in great physical shape for my age and for my job. My job requires a lot of physical labor and funcitonal fitness."