Now that we are having comprehensive bloodwork pulled for clients, a commonality we see is everyone is deficient in vitamin D. Vitamin D is crucial for immune health, mood, brain function, and inflammation control — not just bone health Low levels are linked to: • Higher risk of illness (seen greatly during COVID) • Mood disorders • Cognitive decline • Chronic inflammation Many of us aren’t getting enough from sun alone. Dr. Rhonda Patrick (someone actively researching this area) suggests aiming for 40–60 ng/mL blood levels, which may require 2,000–5,000 IU/day of supplementation. Personally I’ve added Vit D to my supplement regimen since 2019 and have had a noticeable difference in inflammation and immune function. Also, get outside!