Make sure you are taking a Vitamin D supplement!

Now that we are having comprehensive bloodwork pulled for clients, a commonality we see is everyone is deficient in vitamin D.

Vitamin D is crucial for immune health, mood, brain function, and inflammation control — not just bone health

Low levels are linked to:

 • Higher risk of illness (seen greatly during COVID)

 • Mood disorders

 • Cognitive decline

 • Chronic inflammation

Many of us aren’t getting enough from sun alone. Dr. Rhonda Patrick (someone actively researching this area) suggests aiming for 40–60 ng/mL blood levels, which may require 2,000–5,000 IU/day of supplementation.

Personally I’ve added Vit D to my supplement regimen since 2019 and have had a noticeable difference in inflammation and immune function.

Also, get outside!