March 2026 Newsletter
March 2026 Newsletter
Friday Night Lights!
With the Open comes our annual Friday Night Lights community event!
What to expect:
- Kiddos Open Heat Kicks the event off at 5pm!
- Coaches/Adult heats to follow!
- Bring your own drinks and a chair to cheer if you don't plan on working out!
- Invite your friends and family to meet the community and watch some of the Fittest folks in the world!
- Project Lean Nation in the house making yummy protein shakes for those post WOD gainzzz!
- Awesome 26' CrossFit Open merch!
We look forward to spending time with the community! LET'S GOOOOOOO!
Burn Energy - Build Discpline
Make sure to get your kiddos signed up for our amazing CrossFit kids program! Scan the code above or reach out to a coach!
Aerobic Capacity
One Decision. A Whole New Momentum
Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther
Ready to Level Up?
Sign up for Barbell Club with Coach Joel to build technique, timing and confidence!
This 8-week cycle will focus on the Snatch!
New Online Shop
We're excited to announce that we have launched a new online store. This is your go-to shop for 24/7 access to the latest Five Forks Athletics t-shirts, hoodies, beanies, and more!
Daily Reps Podcast
Make sure to like, subscribe, and follow our "Daily Reps" podcast.
Recently we sat down with the Culler's and unpacked what life is like raising a family on faith, quality time with one another and prioritizing health. If you're looking for a fun way to stay connected with the community, learn more about the people you sweat beside, have a few belly laughs, and be inspired from the best group of peoople around make sure to tune into our "Daily Reps" podcast!
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
HYROX Program
Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!
CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!
We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!
Stop by and check them out today!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)
- BUSINESS SPOTLIGHT -
Carolina Life Chiropractic
PREMIUM CHIROPRACTIC CARE
You may have had the privelege of meeting Dr. Bernardo at our In-House Comp this past year! He was super generous to our participants and podium finishers and we loved getting to partner with them at our event. If you're looking for a trusted Chiro in the area - check them out! They are even within walking distance from the gym!
Dr. Bernardo E. Perkinson would like to welcome you to their practice that is committed to serving the Simpsonville area. In their practice, using state of the art technology and cutting edge chiropractic care they help you and your family find out where your true health is at.
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Featured Athlete - Amber Goodale
Has Five Forks Athletics affected your life outside the gym?
"I don't huff and puff so quickly under saddle anymore and I bet it won't take much more for me to run a 5k again thanks to the cardio. My body feels solid and stable from the weight training. I was able to re acquire a few of my lost gymnastic moves. My confidence is back and it's fun to see people inspired by the journey."
