February 2026 Newsletter
February 2026 Newsletter
It's Open Season!!!
Every year we participate in the CrossFit Open as a gym community! It's a fun way to see your hardwork in the gym pay off and see how you improve year to year. As always we will be hosting our annual FNL event! This year it will be held on March 13th! We will kick off the fun with a WOD for kiddos and have adult heats to follow! Bring your favorite snack, a drink and your cheering voice to join in on the fun! Make sure to sign up by Feb 9th to garuantee your 2026 Open T-shirt ($28).
Links for preorder and links to sign up for the CrossFit Open below!
Burn Energy - Build Discpline
Make sure to get your kiddos signed up for our amazing CrossFit kids program! Scan the code above or reach out to a coach!
28 Day Challenge
One Decision. A Whole New Momentum
If you've had a few too many "snow day" snacks and are looking to get a fresh start on your health goals - sign up for our 28 Day Health Challenge!
$100 Sign-Up - Starting February 18th
Our certified nutrition coaches will be helping hold you accountable for the following:
- 10,000 steps
- Daily Calorie Goal/Protein Intake
- Training 30+ minutes
- Water Intake
- 7+ hours of sleep
Ready to Level Up?
Sign up for Barbell Club with Coach Joel to build technique, timing and confidence!
This 8-week cycle will focus on the Snatch!
New Online Shop
We're excited to announce that we have launched a new online store. This is your go-to shop for 24/7 access to the latest Five Forks Athletics t-shirts, hoodies, beanies, and more!
Daily Reps Podcast
Make sure to like, subscribe, and follow our "Daily Reps" podcast.
If you're looking for a fun way to stay connected with the community, learn more about the people you sweat beside, have a few belly laughs, and be inspired from the best group of peoople around make sure to tune into our "Daily Reps" podcast!
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
HYROX Program
Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!
CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!
We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!
Stop by and check them out today!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)
- BUSINESS SPOTLIGHT -
BODYWORKS Women's Health and Wellness
Feel Renewed, Confident and Active at Every Stage of Life
Expert care for all. We provide comprehensive services for pain, injury, and recovery. Our skilled team helps you regain mobility, strength, and confidence. Personalized treatments address various conditions, empowering you to improve your overall quality of life.
Reclaim your health and well-being with us!
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Featured Athlete - Ashley Smith
Has Five Forks Athletics affected your life outside the gym?
"Absolutely! Five Forks has impacted my life well beyond the workouts. I’ve made lifelong friends and true accountability partners. The members and coaches are genuinely the best. Shoutout to the 6 AM Hybrid crew for keeping me showing up strong!"
