August 2026 Newsletter

Ashley Sutherland

August 2026 Newsletter

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Fittest in Five Forks is LIVE!

Grab your partner and signup ASAP!



Our Early Bird special is $80 (per person) and incudes our awesome comp T-shirt! Early Bird ends 9/3!!!

Teams signed up after 9/3 will not recieve a t-shirt!
This year will consist of 3 fun workouts - A Collective Comp.2 featuring a CrossFit, Hyrox and Hybrid style WOD with M/M - F/F - M/F Divisions and an additional special workout for the kiddos!!!

We will have lots of Vendors, cool prizes and food available!

Sign Up Now

3rd Annual 'Ally' WOD

Dan and Tracey would like to invite you to participate in a very special workout in rememberance of their beautiful daughter Ally.

Be on the lookout for ways to donate to Make A Wish Foundation in Ally's name!


Spread the Word for Sarah

A living donor could help Sarah to be able to be there for the moments that matter most—watching her children grow up, making memories with her family. 

If you’ve ever considered becoming a living kidney donor— or simply want to learn more—we would be incredibly grateful. Every inquiry brings hope.

Contact Chelsey Machado - Living Donor Transplant Coordinator, at 864-455-3668

Aerobic Capacity

Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther! 

FFA Kids Program

School is back and so are we!

Give your kids a place to grow, move, & thrive. Join our FFA Kids Program today!

Sign-Up

Daily Reps Podcast

Make sure to like, subscribe, and follow our "Daily Reps" podcast.

Our most recent episode the OG TRIO is back and talking about all things quarterfinals, we share about the foundation of our faith, and Jonathan shares his post surgery experience and recovery journey.

Watch Latest Episode

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Get Started Join Facebook Group
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HYROX Program

Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!

Sign-Up
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    Thorne Creatine

    Creatine

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    Vitamin D

    Vitamin D

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    Basic Nutrients

    Basic Nutrients

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THORNE



Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Order Thorne Products
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Business Banner & Advertisement


As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!


(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)

Email to Advertise Call to Advertise

Business Spotlight -

PEEK Performance Insurance

 

We’re here to serve you with the plans that you need:

Health Insurance, Medicare & Senior Health Programs, Dental/Vision/Hearing, Accident, Critical Illness, Life Insurance, and More!

Learn More
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Recovery Room

SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!! 

Featured Athlete -Leslie Fricke


What are your health and fitness goals, and how is that going so far?


"At my age, my goal is to just keep moving! I definitely feel better when I come every day! 
I am very thankful to all the great people in the Five Forks Community!"

Read Leslie's Full Bio
By Ashley Sutherland June 30, 2026
July 2026 Newsletter
By Ashley Sutherland June 5, 2026
June 2026 Newsletter
By Ashley Sutherland May 7, 2026
May 2026 Newsletter
By Ashley Sutherland April 7, 2026
April 2026 Newsletter
By Ashley Sutherland March 5, 2026
March 2026 Newsletter
By Ashley Sutherland February 4, 2026
February 2026 Newsletter
By Ashley Sutherland January 3, 2026
January 2026 Newsletter
By Ashley Sutherland December 5, 2025
December 2025 Newsletter
By Ashley Sutherland November 5, 2025
November 2025 Newsletter
By Ashley Sutherland October 7, 2025
October 2025 Newsletter