April 2026 Newsletter
March 2026 Newsletter
Murph 2026
We're excited for our annual Murph workout coming soon!
Make sure to rep this year's workout with our annual Murph t-shirt
REP YOUR GYM IN OUR LATEST SPRING COLLECTION
Snag one of the "Earned Not Given" t-shirts in 4 different spring inspired color options AND we know how hard you guys worked to hit those latest powerlifting PR's! Order your Powerlifting Total T to wear proudly and show off you hard earned accomplishments!!!
Burn Energy - Build Discpline
Make sure to get your kiddos signed up for our amazing CrossFit kids program! Scan the code above or reach out to a coach!
Aerobic Capacity
One Decision. A Whole New Momentum
Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther
Daily Reps Podcast
Make sure to like, subscribe, and follow our "Daily Reps" podcast.
Recently we sat down with the Culler's and unpacked what life is like raising a family on faith, quality time with one another and prioritizing health. If you're looking for a fun way to stay connected with the community, learn more about the people you sweat beside, have a few belly laughs, and be inspired from the best group of peoople around make sure to tune into our "Daily Reps" podcast!
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
HYROX Program
Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!
CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!
We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!
Stop by and check them out today!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)
Busines Spotlight - The Boy In The Tree
by Joel Arcieri
"The Boy in the Tree: When Weak is Okay" by our very own Coach Joel is a children's book about vulnerabiity, emotional growth. and asking for help!
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Featured Athlete - Ben Watkins
Has Five Forks Athletics affected your life outside the gym?
"Yes 100%! I’m fitter and most of my closest friends are from FFA!"
