October 2026 Newsletter
October 2026 Newsletter
FIFF XIII IS THIS WEEKEND!!!
The countdown is ON and we're ready!!!
- Doors open at 7:00AM
- Come ready to compete, cheer loud and have FUN!
- Bring the kids for the
Kids Workout at 9:20AM
- Tons of aweseome vendors
- Food trucks and refreshments available
- Podium prizes and bragging rights to follow!
Whether you're coming to compete or coming to support, we want the whole Five Forks community there! Grab the family, bring the energy, and get ready for an awesome day with the best community!
3rd Annual 'Ally' WOD
Dan and Tracey would like to invite you to participate in a very special workout in rememberance of their beautiful daughter Ally.
Project Lean Nation will be joining us and selling yummy protien shakes for the best post WOD snack!
If your purchased an "ALLY" WOD shirt they will be available that Saturday!
Happy 13th Anniversary!!!
This month marks 13 YEARS of this gym, this community, and the Lord's faithfulness through every season.
Through trials and the triumphs, the highs and the hard days, God has continued to provide, guide, and remind us of His goodness and provision.
We're incredbily thankful for every coach, member, family, and friend who has been part of this journey. You've helped make this place so much more than a gym - it's a community we are proud to call family.
Here's to 13 years behind us and even greather things ahead! We're grateful, we're growing, and pressing on!
Happy Anniversary Five Forks Fam!
HYROX Sim 2.0
Our first HYROX Simulatiton was a huge success, and we're ready to run it back for round two! Whether you're training for an upcoming HYROX race, looking to test your fitness, or just ready to challenge yourself in a high-energy environment, this is your chance to experience the intensity and excitement of race day!
Sign up via the QR code or the link below!
Also make sure to snag some awesome HYROX merch to wear on Sim day!
Spread the Word for Sarah
A living donor could help Sarah to be able to be there for the moments that matter most—watching her children grow up, making memories with her family.
If you’ve ever considered becoming a living kidney donor— or simply want to learn more—we would be incredibly grateful. Every inquiry brings hope.
Contact Chelsey Machado - Living Donor Transplant Coordinator, at 864-455-3668
Aerobic Capacity
Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther!
Happy Halloween!!!
(Friday we will be closing an hour earlier to allow for extra trick a treating!)
Saturday join us for a fun WOD and wear your best Halloween costume!
WOD & WAFFLES CHRISTMAS PARTY!!!
One of our favorite community celebrations will be here before we know it! Throw on your ugliest Christmas sweater, and get ready for a morning full of fitness, family and Christmas fun!
- Partner WOD
- Waffles and Hot Chocolate
- Kids Workout with Santa
- Ugly Christmas Sweater Contest
- Toy Drive
Mark your calendars 12/12/26 @ 8:30!!!
FFA Kids Program
School is back and so are we!
Give your kids a place to grow, move, & thrive. Join our FFA Kids Program today!
Daily Reps Podcast
Make sure to like, subscribe, and follow our "Daily Reps" podcast.
Our most recent episode the OG TRIO is back and talking about all things quarterfinals, we share about the foundation of our faith, and Jonathan shares his post surgery experience and recovery journey.
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
HYROX Program
Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)
Business Spotlight -
DRYFT
Whether you're elevating your experience, sharpening your focus, of giving your body the recovery it deserves - DRYFT is designed to help you feel your best, naturally.
No crash. No fog. Just calm, clarity, and control.
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Featured Athlete -Eddie Wiles
What is your favorite workout?
"Anything that spikes my heart rate and gets my sweat on. I really like HIIT WODS. Weirdly enough, I like any burpee formats, especially the box variety."
