July 2026 Newsletter
July 2026 Newsletter
Happy July 4th!
Home of the FREE because of the BRAVE
"The God who gave us life gave us liberty at the same time."
Thomas Jefferson
Barbell Club - Fall 2026
It's time for our next Barbell Club Clean and Jerk Cycle with Coach Joel! Wether you're learning the movement for the first time or chasing a long awaited new PR, this cycle is designed to help you:
Improve Technique | Build Speed & Power
Increase Strength | Gain Confidence Under the Bar
Come lift, learn, and get strong with Coach Joel
Sign-Up by August 1st
Support Hudson Fricke
Coach Hudson has made it to the Games! Sign-up to get his signature t-shirt and support his journey!
Cost: $40
Venmo: Hudson-Fricke
Include shirt size in your Venmo payment
Aerobic Capacity
Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther!
2026 In-House Competition
Last year was our biggest comp yet and this year we are coming back even bigger and better than ever!!!
Mark your calendars for Sat, October the 3rd for a day full of friendly competition, awesome workouts, community time, vendor village and more!
If you're interested in sponsoring our event reach out to coach Jonathan or coach Ashley!
CrossFit Kids - Summer Break
Our kiddos and families are busy traveling and enjoying the first few weeks of summer so we are taking a little break but will be back soon! Stay connected for our start back date!
In-House HYROX Event
$40
Deadline July 25th
Single Division:
Men's Pro, Women's Pro, Men's Open, Women's Open
Teams:
M/M, F/F, M/F
(teams must sign-up and pay individually)
Daily Reps Podcast
Make sure to like, subscribe, and follow our "Daily Reps" podcast.
Our most recent episode the OG TRIO is back and talking about all things quarterfinals, we share about the foundation of our faith, and Jonathan shares his post surgery experience and recovery journey.
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
HYROX Program
Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)
Business Spotlight -
Bo Garland Architects
revisioning architecture
We know Bo from the 6:30am class but after getting his morning workout in Bo is running his own Architect company!
Bo Garland Architects is a high energy award winning design firm whose principal has broad commercial and residential project experience. The firm’s focus is re-visioning architecture in order to achieve ultimate flexibility and engagement for the end user.
Project experience includes:
commercial medical and dental office – retail – restaurant – hospitality – religious – veterinary office – home design and renovation – master planning.
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Featured Athlete -Ben Gallagher
Do you have any special memories or achievements during your time at the gym?
"First Saturday WOD experience. After my first week of CrossFit, I couldn’t move and a Saturday workout was unfathomable. Julianna suggested a run while she worked and she would pick me up on the way home. I obliged, and started my run. The run then unexpectedly concluded at FFA, as it started from Main Street in downtown Greer. An unintentional half marathon, as she forgot about me. The fam enjoyed chick fila as I struggled to survive 14 miles worth of highway 14, woodruff road, and plenty of cars narrowly passing by that were never her."
