HUDSON FRICKE
HEAD COACH · 12 YRS AFFILIATE OWNER
2x Masters CrossFit Games, 5x Regionals, 3x Fittest Man in South Carolina.
CROSSFIT L1
OPEX MIXED MODAL
BS EXERCISE PHYSIOLOGY
TRAIN WITH HUDSON →
PERSONAL TRAINING · SIMPSONVILLE, SC
1-ON-1 COACHING. BUILT AROUND YOU.
One coach, a plan built for you, and progress you can measure. We start with a free consult, test how you move and build your program around your goals and your schedule.
1-ON-1 COACHING
30 · 45 · 60 MIN SESSIONS
FREE CONSULT
NO EXPERIENCE NEEDED
IS PT RIGHT FOR YOU?
5 SIGNS IT’S TIME
Group classes are great. Sometimes you need a coach who’s only watching you.
01
You’re brand new and want a plan before jumping into class.
02
You’re coming back from an injury or a long break.
03
You have a goal and a date: a race, a HYROX, a season, a wedding.
04
You’ve plateaued and need eyes on your technique.
05
Your body is changing, and your training needs to change with it.
HOW IT WORKS
HOW PERSONAL TRAINING WORKS
- 01
FREE CONSULT
We talk goals, training history, injuries and what your week looks like.
- 02
MOVEMENT ASSESSMENT
Squat, hinge, push. We see how you move today. No max lifts, no pressure.
- 03
TRAIN 1-ON-1
Programming built for you, coached every session, with nutrition guidance along the way.
- 04
RE-TEST + NEXT STEPS
See your progress in numbers, then plan what comes next.
SESSION OPTIONS
PICK THE LENGTH THAT FITS
Not sure which? Your coach will recommend one at your free consult.
30
MIN
FOCUSED
One skill or lift, done right. Great alongside group classes.
45
MIN
BALANCED
Warm-up, strength and conditioning in one efficient session.
60
MIN
COMPLETE
The full workout, start to finish, with time for mobility and skill work.
YOUR COACHES
TRAIN WITH THE BEST IN THE UPSTATE
ILYA PETROVETS
GENERAL MANAGER · STRENGTH & SPORTS PERFORMANCE
NASM + ACE CPT
CROSSFIT L1
PRECISION NUTRITION L1
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TATSIANA TOUSTSIK
CROSSFIT LEVEL 3 TRAINER · TECHNIQUE & PROGRAMMING
CF-L3
WEIGHTLIFTING
GYMNASTICS
RUNNING
TRAIN WITH TATSIANA →
JOHN MCGUINESS
STRENGTH, CONDITIONING & NUTRITION
Certified Strength & Conditioning Specialist with deep nutrition coaching credentials.
CSCS
CROSSFIT L2
OPEX CCP L1
NCI L1
PRECISION NUTRITION
FIRST AID + CPR/AED
TRAIN WITH JOHN →
FAQ
PERSONAL TRAINING QUESTIONS
Do I need experience to start personal training?
No. Personal training is built for your current level. Many clients start with PT because they want a plan and a coach before joining group classes.
How long are personal training sessions?
Sessions are 30, 45 or 60 minutes. Your coach will recommend a length at your free consult based on your goals and schedule.
How does personal training work?
You start with a free consult and a movement assessment. Your coach builds your plan, coaches every session 1-on-1, and re-tests you along the way so you can see your progress.
Can I do personal training alongside group classes?
Yes. PT works on its own or alongside CrossFit and HYBRID classes. Your coach plans your sessions around the rest of your training week.
Is nutrition guidance included?
Yes. Nutrition guidance is part of the program, and several of our coaches hold Precision Nutrition certifications.
Where is Five Forks Athletics?
405 Scuffletown Rd, Simpsonville, SC 29681, serving Simpsonville, Five Forks and Greenville.
