November 2026 Newsletter
November 2026 Newsletter
THANK YOU!
A huge thank you to everyone who showed up for our in-house comp last month!
From the athletes who gave it everything they had, to the coaches, volunteers, vendors, families, and friends who came out to support - YOU are what make this community so special.
HYROX Sim 2.0
The work has been done. The focus is locked. Now it's time to sharpen up, trust the training, and get ready to SEND IT!
Last chance to sign up via the QR code or the link below!
Also make sure to snag some awesome HYROX merch to wear on Sim day!
Turkey Day Schedule!
Come get your workout in with us before you dig into all the yummy Thanksgiving food!
Mobility Class
Join Coach Ilya for a coach-led mobility session focused on releasing stifness, improving rahnge of motion, and helping your body recover so you can keep showing up strong.
Barbell Club
We're kicking off the new year strong with an 8-week snatch cycle focused on building better technique, confidence, speed, and strength under the bar. Whether you're dialing in the basics or chasing a new PR, this cycle is all about putting in the work and sharpening your snatch from the ground up!
Click the link to get signed up and make sure you add your size for a surprise special edition Barbell Club hoodie!
Spread the Word for Sarah
A living donor could help Sarah to be able to be there for the moments that matter most—watching her children grow up, making memories with her family.
If you’ve ever considered becoming a living kidney donor— or simply want to learn more—we would be incredibly grateful. Every inquiry brings hope.
Contact Chelsey Machado - Living Donor Transplant Coordinator, at 864-455-3668
Aerobic Capacity
Come join us on Sunday's for some aerobic capacity work and mobility with coach Jonathan Gunther!
WOD & WAFFLES CHRISTMAS PARTY!!!
One of our favorite community celebrations will be here before we know it! Throw on your ugliest Christmas sweater, and get ready for a morning full of fitness, family and Christmas fun!
- Partner WOD
- Waffles and Hot Chocolate
- Kids Workout with Santa
- Ugly Christmas Sweater Contest
- Toy Drive
Mark your calendars 12/12/26 @ 8:30!!!
FFA Kids Program
School is back and so are we!
Give your kids a place to grow, move, & thrive. Join our FFA Kids Program today!
Daily Reps Podcast
Make sure to like, subscribe, and follow our "Daily Reps" podcast.
Our most recent episode the OG TRIO is back and talking about all things quarterfinals, we share about the foundation of our faith, and Jonathan shares his post surgery experience and recovery journey.
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
HYROX Program
Join our HYROX program, Thursday's at 6pm! Reach out to a coach about adding the HYROX program to your membership for a discounted price or drop-in a class anytime!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
(Ask us about our exclusive deals for ad reads on our "Daily Reps" Podcast!)
Business Spotlight -
Upstate Plastic Surgery & Spa
"At Upstate Plastic Surgery, we believe you have true beauty, inside and out. It’s part of who you are. As we age and mature, that beauty is not extinguished. It is within you always. We see it in your eyes. In your smile. And in the joy and grace that makes you, you.. Let us bring out the essence of your natural beauty."
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Featured Athlete -Charlie-Paige Tabares
What is your favorite workout?
"Anything but running haha! In general I like our slower, strength focused days more than a ton of cardio. I love sled pushes, DB snatches, lunges, kettle bell complexes etc."
