When did you start at Five Forks Athletics?

"I started at Five Forks about 2 and 1/2 years ago when my son Hudson closed his gym Southern Moon CrossFit to come to Five Forks to Coach and Train."

What is your favorite workout?

"One thing that I tell people I like best, is that we do stretching and a different work-out every day…. I also have four children and seven grandchildren and have done Interior Design for 44 years, it’s hard to retire!  I also love gardens, church, Jesus and my husband of 50 years!  All of those things keep me on my feet, and moving!

What type of exercise were you doing before Five Forks Athletics?

 "I worked out at Southern Moon CF for 12 years.  Before that I did Pilates and Aerobic classes at the Y for years. Exercise has always been a part of my life… I used to drag Hudson to the nursery when I would go to classes at the old Holiday Health Spa!!!"

What are your health and fitness goals, and how is that going so far?

"At my age, my goal is to just keep moving! I definitely feel better when I come every day! 

I am very thankful to all the great people in the Five Forks Community!"

Do you have any special memories or achievements during your time at the gym?

I like coming to Five Forks early in the morning so I have a good start on my day! I love all the people and coaches I have gotten to know. They inspire me to keep going!"