June 2025 Newsletter

Ashley Sutherland • June 3, 2025

June 2025 Newsletter

Daily Reps Podcast

The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.



Watch Latest Episode

Nutrition Coaching

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

Get Started Join Facebook Group
Murph 2025

Murph 2025 Recap

We had another great year of Murph with our FFA community! Thank you to everyone who joined us in 2025!

A woman is standing in front of a sign that says spring into summer.

CROSSFIT KIDS!!!

We have been having the best time with our latest CrossFit Kids cycle. Follow us on all socials so you don't miss out on the next one!

  • A man is pouring a protein shake into a cup.

    1P Protein

    Write your caption here
    Order Now
  • A box of protein sticks is sitting on a table

    1P Protein Stick

    Write your caption here
    Order Now
  • A man is holding a can of 1p energy

    1P Energy

    Write your caption here
    Order Now

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!


We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!


Stop by and check them out today!


  • Thorne creatine is a dietary supplement that looks like a painting.

    Thorne Creatine

    Creatine

    Order Now
  • A bottle of thorne d-1,000 dietary supplement on a white background.

    Vitamin D

    Vitamin D

    Order Now
  • A bottle of thorne basic nutrients 2 / day on a white background.

    Basic Nutrients

    Basic Nutrients

    Order Now

THORNE



Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Order Thorne Products
A bunch of logos on a black background including one for jordan

Business Banner & Advertisement


As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!

Email to Advertise Call to Advertise

- BUSINESS SPOTLIGHT -

At RestoPros, we understand that property damage is overwhelming. That’s why we’re here to make the restoration process as smooth and stress-free as possible. With years of experience in the restoration industry, we’ve helped countless families and businesses across the U.S. recover from fire, water, smoke, mold, and storm damage.



Visit Website
  • A door that says five force athletics on it

    Slide title

    Write your caption here
    Button
  • A bathtub is sitting in a room next to a window

    Slide title

    Write your caption here
    Button
  • A bathroom with a tub and a wooden sauna

    Slide title

    Write your caption here
    Button

Recovery Room

SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!! 

A woman is squatting down holding a red ball in her hand ..

Introducing HYBRID

Welcome to our HYBRID program! You have known us formerly as evoFIT now we are excited to launch or rebrand to HBYRID!!! Mark your calendars for June 21st for our HYBRID Launch Day! We will have a gym wide bring a friend WOD day, with T-shirts and a launch party to follow! Stay connected with us for more details to come!


Join Now
A man wearing a born primitive t-shirt is standing in a gym.

Featured Athletes - Satish Rajanala


What is your favorite workout?

Let's see what I don't like Burpees, no to thrusters no running .. okay I like Shoulder press, squats, deadlifts...and any metcon where I survive.





Read the Satish's Full Bio
By Jonathan Gunther June 3, 2025
Do you struggle to find quality sleep? There's many reasons that we struggle to sleep well.
By Hudson Fricke June 1, 2025
Now that we are having comprehensive bloodwork pulled for clients, a commonality we see is everyone is deficient in vitamin D. Vitamin D is crucial for immune health, mood, brain function, and inflammation control — not just bone health Low levels are linked to: • Higher risk of illness (seen greatly during COVID) • Mood disorders • Cognitive decline • Chronic inflammation Many of us aren’t getting enough from sun alone. Dr. Rhonda Patrick (someone actively researching this area) suggests aiming for 40–60 ng/mL blood levels, which may require 2,000–5,000 IU/day of supplementation. Personally I’ve added Vit D to my supplement regimen since 2019 and have had a noticeable difference in inflammation and immune function. Also, get outside!
By Ashley Sutherland May 5, 2025
May 2025 Newsletter
A gym with the word athletics painted on the wall
By Ashley Sutherland April 4, 2025
April 2025 Newsletter
CrossFit Gym in Simpsonville, SC
By Ashley Sutherland March 4, 2025
March 2025 Newsletter
CrossFit gym in Simpsonville, South Carolina
By Ashley Sutherland February 4, 2025
February Newsletter
More Posts