May 2025 Newsletter

Ashley Sutherland • May 5, 2025

May 2025 Newsletter

Daily Reps Podcast

The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.



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Murph 2025

It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted

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Murph 2025

Murph 2025 Recap

We had another great year of Murph with our FFA community! Thank you to everyone who joined us in 2025!

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CROSSFIT KIDS!!!

We have been having the best time with our latest CrossFit Kids cycle. Follow us on all socials so you don't miss out on the next one!

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    1P Protein

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    1P Protein Stick

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    1P Energy

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CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!


We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!


Stop by and check them out today!


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    Thorne Creatine

    Creatine

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    Vitamin D

    Vitamin D

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    Basic Nutrients

    Basic Nutrients

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THORNE



Redefining what it means to live healthier for longer!

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Business Banner & Advertisement


As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!

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- BUSINESS SPOTLIGHT -

At RestoPros, we understand that property damage is overwhelming. That’s why we’re here to make the restoration process as smooth and stress-free as possible. With years of experience in the restoration industry, we’ve helped countless families and businesses across the U.S. recover from fire, water, smoke, mold, and storm damage.



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Recovery Room

SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!! 

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Introducing HYBRID

Welcome to our HYBRID program! You have known us formerly as evoFIT now we are excited to launch or rebrand to HBYRID!!! Mark your calendars for June 21st for our HYBRID Launch Day! We will have a gym wide bring a friend WOD day, with T-shirts and a launch party to follow! Stay connected with us for more details to come!


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Featured Athletes - Satish Rajanala


What is your favorite workout?

Let's see what I don't like Burpees, no to thrusters no running .. okay I like Shoulder press, squats, deadlifts...and any metcon where I survive.





Read the Satish's Full Bio
By Ashley Sutherland June 5, 2026
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April 2026 Newsletter
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March 2026 Newsletter
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February 2026 Newsletter
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January 2026 Newsletter
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December 2025 Newsletter
By Ashley Sutherland November 5, 2025
November 2025 Newsletter
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October 2025 Newsletter
By Ashley Sutherland September 6, 2025
September 2025 Newsletter