May 2025 Newsletter
May 2025 Newsletter
LRX Pop-Up
When: May 27th (Evening), May 28th (Morning)
Where: Five Forks Athletics
It's always a blessing having LRX join our community for a day! This time we get two days! Make sure to stop by their Pop-up shop and say hello and snag some awesome MERCH while your'e at it!
Murph 2025
When: May 26th
Where: Five Forks Athletics
Gym Schedule:
Open Gym: 7:00a-8:15a
Class: 8:15a-9:30a AND 9:30a-10:45a
HYBRID: 8:30a
BARBELL CLUB
WITH COACH JOEL
Whether you are still learning the basics of the snatch or have been lifting for years, Coach Joel is an expert on Olympic Lifting and is here to help you reach that long awaited PR! With years of knowledge and experience in the sport of Oly Lifting coach Joel will provide you with cues, drills, and the confidence you need to take your lifting to the next level!
GUARANTEED PR or Joel gets a pie in the face!!!
Reach out to any of our awesome coaches for more details and see the sign up sheet near the coaches TV to snag your spot!
CROSSFIT KIDS!!!
We are so excited for our next CrossFit Kids cycle!!! STARTING Tuesday, May 6th!!!
Contact Coach Brit Gunther for more details or sign up on the sheet located near the coaches TV!
NEW GYM FLOOR!!!
Our new gym floor is looking great! We are super excited to be able to continue to grow the gym and make it better and better every year! As we expand our workout areas to the wall perimeter please help assist us in keeping children off the mats during our class times. Your safety and your childs safety are of the greatest importance to us. Please have your child enter and exit the kids room through the hallway located near the bathrooms while classes are in session! Thank you so much for your understanding and for being a HUGE reason why we are the best CrossFit gym around!
CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!
We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!
Stop by and check them out today!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
- BUSINESS SPOTLIGHT -
At Upstate Plastic Surgery, we believe you have true beauty, inside and out. It’s part of who you are. As we age and mature, that beauty is not extinguished. It is within you always. We see it in your eyes. In your smile. And in the joy and grace that makes you, you.
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Introducing HYBRID
Welcome to our HYBRID program! You have known us formerly as evoFIT now we are excited to launch or rebrand to HBYRID!!! Mark your calendars for June 21st for our HYBRID Launch Day! We will have a gym wide bring a friend WOD day, with T-shirts and a launch party to follow! Stay connected with us for more details to come!
HYBRID Merch
We're excited to launch a new line of merch along with our new HYBRID program. Ask your coach to learn more and preorder by 5/21.
Featured Athletes - Jay & BreAnna Carlisle
What is your favorite workout?
Jay: "Anything except Thrusters"
Bre: "Anything with pull-ups or the rig. I really like squat cleans for strength, or snatch or clean & jerks."
