When did you start at Five Forks Athletics?

"Late 2021"

What is your favorite workout?

"Ha! Is this a trick question? Workouts that revolve around strength training, more weight with less reps!"

What type of exercise were you doing before Five Forks Athletics?

 "We had just moved here from NM before COVID hit so it was a lot of at home workouts and then some standard gym machine workouts before I found FFA."

What are your health and fitness goals, and how is that going so far?

 "My goals are to be on time (IYKYK), more consistent and to get stronger. I’m doing good on two out of three so far, I’m a work in progress."

Has Five Forks Athletics affected your life outside the gym?

 "Heck yes! I’ve made some really good friends thanks to FFA. Also, I’m far more confident in my physical capabilities outside of the gym and that’s a true testament to our amazing coaches (shoutout to Coach Julianna)!!!!"

Do you have any special memories or achievements during your time at the gym?

"Both! I have always enjoyed our holiday parties here, great memories with some really good people! 

As for achievements I’ve gotten so much better at toes to ring, thanks to my excellent trainer Coach Hudson, and it feels pretty great. You put in the work and you will see the results."