When did you start at Five Forks Athletics?

"Feb 2023"

What is your favorite workout?

"Anything with a barbell except Thrusters!" 

What type of exercise were you doing before Five Forks Athletics? 

"I did your usual Planet Fitness stuff, then I did 3 years of CrossFit before covid.  After covid I didn't workout again until l I joined Five Forks Athletics." 

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"It’s going great, I have the energy to keep up with my boys at soccer and to continue lifting weights while staying injury free!"

Has Five Forks Athletics affected your life outside the gym? 

"I have much more energy and I’ve made some great new friends!" 

Do you have any other special memories or achievements during your time here? 

"I’ve got a few but my first time doing Murph, I was struggling with the 2nd mile and almost gave up but Yogi finished it with me even though he already completed Murph in the previous class.  I didn’t know Yogi that well at the time but I’ll never forget how he helped me."