July 2025 Newsletter
July 2025 Newsletter
Hybrid Launch Success!
Thanks so much to everyone who came out and participated! Special shoutout to Ryan and Nina for hosting such a fun after party!
(If you or someone you know wants to get involved in community fitness that's lead by some of the best coaches in the Upstate, has workouts centered around cardio endurance, core stability and mobility, and somewhere you'll have fun while breaking a sweat... HYBRID is for you!)
Daily Reps Podcast
The Daily Reps Podcast is a Five Forks Athletics podcast focusing on all things Faith, Family, and Fitness.
July 4th Schedule
Make sure to plan a FFA workout as a part of your July 4th activities!
Nutrition Coaching
It's time to begin your Nutrition journey with The Five Forks "Formula". We are dedicated to helping you get the results you have always wanted
CROSSFIT KIDS!!!
Next Cycle Starting Tuesday, July 1st, and will be Tuesday's and Thursday's
- 2 Programs Available: 1 program for ages 6-12 and 1 program for ages 3-5
- The workouts focus on functional movement that help kids build strength, coordination, and confidence.
- Classes often feel like games, keeping kids motivated and excited to move and stay active.
CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!
We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!
Stop by and check them out today!
THORNE
Redefining what it means to live healthier for longer!
Order Now and experience Thorne's best products
Business Banner & Advertisement
As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!
Hyrox Training Program
Whether you're a beginner or looking to take your fitness up a notch, our Hyrox 6-Week Training Program and Weekly Group Class has got you covered!
Sign-Ups coming soon!
- BUSINESS SPOTLIGHT -
You may know Cameron from breaking a sweat with him in the gym but outside the gym Cameron holds over 22 years of Realtor experience!
"I have been a Realtor in the Greater Greenville area since 2003, but previously lived in Michigan, Connecticut, Maryland, Wisconsin, and Pennsylania so I've definitely done my fair share of moving! I have helped more than 450 buyers and sellers accomplish their real estate goals. I personally assist my clients from start to finish, and never hand them off to a transaction coordinator or admin. Whether you're buying or selling, I will be with you every step of the way, including after the closing!"
Recovery Room
SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!!
Introducing HYBRID
Welcome to our HYBRID program! You have known us formerly as evoFIT now we are excited to launch or rebrand to HBYRID!!! Mark your calendars for June 21st for our HYBRID Launch Day! We will have a gym wide bring a friend WOD day, with T-shirts and a launch party to follow! Stay connected with us for more details to come!
Featured Athletes - Savannah Perez
What is your favorite workout?
"Give me a spicy EMOM any day! I love trying to squeeze in the work as fast as possible so I can pretend I’m resting for the remainder of the minute."
