March 2025 Newsletter

Eddie Paxson Collins

Eddie was a member of our gym family for over 8 years. He always had a joke that would bring a smile to your face no matter what kind of day you were having. For his 60th birthday Eddie made a WOD of a few of his favorite movements and trained in the weeks leading up to his birthday to be able to complete the workout successfully! We honor Eddie and complete this WOD in remembrance of his friendship, sense of humor and pound cakes!

This ones for you Eddie! 

OPEN 2025/FRIDAY NIGHT LIGHTS

It's Open Season! Time to come together, cheer each other on, and push our fitness to the max! Mark your calendars for our annual Friday Night Lights on March 14th! 

1st heat will be for the kiddos and will kick off at 5pm!

CONGRATS!!!

Congrats to everyone who completed the "Character Mile" challenge! We will be drawing a winner for the prize this week!

NEW GYM FLOOR!!!

Our new gym floor is looking great! We are super excited to be able to continue to grow the gym and make it better and better every year! As we expand our workout areas to the wall perimeter please help assist us in keeping children off the mats during our class times. Your safety and your childs safety are of the greatest importance to us. Please have your child enter and exit the kids room through the hallway located near the bathrooms while classes are in session! Thank you so much for your understanding and for being a HUGE reason why we are the best CrossFit gym around!

CHECK OUT OUR NEW 1st PHORM PRODUCTS!!!

We are now carrying 1st PHORM Protein, 1P ENERGY and 1P Protein Sticks! Check out the retail area to purchase!

Stop by and check them out today!

THORNE



Redefining what it means to live healthier for longer!

Order Now and experience Thorne's best products

Business Banner & Advertisement

As a local business we know the importance of advertising what we have to offer our community and we want to help your business do the same! Get your business in front of thousands of new potential customers by partnering with us! We offer space on our gym walls that feature several different local business banners as well as feature them on our social media outlets and spotlight them in our monthly newsletter and we would love to do the same for you! If you or someone you know are interested in having us support your local business reach out to our Media and Marketing Manager, Coach Ashley!

- BUSINESS SPOTLIGHT -

With The Open in full swing utilize one of Upstate Ketamine & Wellness Center's many methods of optimizing health and recovery. Their state-of-the-art treatments, including ketamine therapy, IV infusions, and HRT, are designed to rejuvenate your mind and body. Experience personalized care in their serene and supportive environment. Discover wellness redefined today!

Recovery Room

SAUNA AND COLD PLUNGE!!!
Break a sweat in one of our two Saunas, or boost your recovery and immune system by taking a dip in one of the three Cold Plunges! Talk to a coach about adding on the Recovery Bundle to your membership!!! 

EvoFit

Talk to us about joining our evoFIT program if you're looking for a steady workout routine centered around building core strength, endurance, stability, & having a blast while you do it!

Featured Athlete - Treavor Halleck

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"Building strength and mobility, which I am definitely doing - along with a couple movement specific goals."