September 2025 Newsletter

August 2025 Newsletter

CrossFit isn’t just about box jumps and burpees – It’s a cross-training approach to fitness utilizing weightlifting, resistance training, cardio, and more. CrossFit blends functional movements with high-intensity, full-body training to help improve cardiovascular fitness, mobility, mental focus – and comes with a side of having a community of people around you. CrossFit may seem expensive – but what if I told you – the investment pays off: A 2012 study found that for senior adults, Medicare Silver Sneakers program users saved an average of $1,500 a year in medical costs just from 2-3 gym sessions per week. [ SOURCE ] A Wellhub study found that employees who were active just 5x per month saw a staggering 35% drop in their medical costs. [ SOURCE ] Another study found that adults aged 40-60 who worked out 1-7 hours per week saved around $1,600/year in medical expenses [ SOURCE ] Lastly, there is broader research, from the Journal of the American Heart Association, suggesting that regular exercise can reduce annual medical bills up to $2,500 with the largest benefit being for people with heart disease. [ SOURCE ] More CrossFit – Less Medicine? A 2024 LIDSEN published medical research encompassing 1,211 people, found that people who engaged in CrossFit training had a 54% reduction in medication usage – with a portion of those individuals eliminated their need for medication entirely. [ SOURCE ] The most common medication reduction was found with: Antidepressants, Asthma Inhalers, and Painkillers. In addition, 40% of all participants reports fewer medical appointments. Lastly, there were significant responses regarding postponing surgeries due to the benefits of CrossFit with 55% of respondents reporting reduced symptoms, and 31% reported no longer needing surgery. In conclusion – is CrossFit a cure-all? Of course not. However, CrossFit is a meaningful fitness program that, according to multiple studies, pays for itself, builds a community of people around you that support you and has a positive life-long impact on your physical and mental health. Take the first step – Drop In Today

July 2025 Newsletter

Do you struggle to find quality sleep? There's many reasons that we struggle to sleep well.

June 2025 Newsletter

Now that we are having comprehensive bloodwork pulled for clients, a commonality we see is everyone is deficient in vitamin D. Vitamin D is crucial for immune health, mood, brain function, and inflammation control — not just bone health Low levels are linked to: • Higher risk of illness (seen greatly during COVID) • Mood disorders • Cognitive decline • Chronic inflammation Many of us aren’t getting enough from sun alone. Dr. Rhonda Patrick (someone actively researching this area) suggests aiming for 40–60 ng/mL blood levels, which may require 2,000–5,000 IU/day of supplementation. Personally I’ve added Vit D to my supplement regimen since 2019 and have had a noticeable difference in inflammation and immune function. Also, get outside!

May 2025 Newsletter

April 2025 Newsletter